Traditional basil is still a good source of antioxidants and a great addition to healthy recipes, but it’s less commonly used to make extracts, essential oils or supplements. There are also many other varieties of basil that have aromas and tastes of lemon, cinnamon, clove, etc.īoth types of basil can be cooked with, including in fresh or dried forms, but holy basil has therapeutic uses that traditional basil does not. basilicum) that has a sweet taste, holy basil is described as being more peppery, spicy and also minty, which is why it’s sometimes called “hot basil.” What is the difference between basil and holy basil? Compared to the commonly sold type of “traditional” basil ( O. All types of basil are species of the genus Ocimum. More than 40 different basil varieties (and possibly as many as 150) are grown around the world for their edible and medicinal uses. Related: Usnea Benefits for the Kidneys, Immunity, Respiratory System & More Holy Basil vs. Many of its protective effects are due to its rich concentration of phytonutrients, including: physical stress and overtraining symptoms from prolonged physical exertion.chemical stress caused by factors like industrial pollutants.What does holy basil do for the body? Researchers continue to learn how holy basil acts a natural protector of organs and tissues, defending against things like: Other types of tulsi include Krishna tulsi ( Ocimum tenuiflorum) and Vana tulsi ( Ocimum gratissum). There are two common types of tulsi: Rama tulsi, which is white and green, and Shyam tulsi, which is dark pinkish-purple. The holy basil leaf, an oval-shaped leaf with a slightly sharp tip used to make tulsi tea, is where the majority of the plant’s healing compounds are found. Extracts, oils and supplements can also be made from holy basil seeds, leaves, flowers and stems. Holy basil/tulsi is one of the most common houseplants in India. It’s thought to have originated in north central India and now grows throughout the Eastern world.Īlso known as tulsi, which means “the incomparable one” in Hindu, the holy basil plant is a perennial that has a light lemon scent and purple-pink flowers. Holy basil ( Ocimum tenuiflorum or Ocimum sanctum) is an aromatic shrub in the Lamiaceae basil plant family. Research tells us that holy basil benefits include naturally decreasing anxiety and adrenal fatigue/dysfunction, as well as decreasing symptoms caused by hypothyroidism, unbalanced blood sugar, acne and more. Today, tulsi is commonly consumed in supplement form or as holy basil tea. ![]() Historically, it was used as medicine and still is today due to its anti-stress effects that promote balance throughout the entire body (including in the immune, reproductive, central nervous and cardiovascular systems). It’s long been considered an “ adaptogen” and medicinal, sacred herb in Ayurvedic medicine. ![]() ![]() The tulsi plant has a rich history dating back 3,000 years ago to ancient India. Holy basil, otherwise known as tulsi, is known for its therapeutic power when it comes to maintaining homeostasis and fighting the effects of stress.
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